Strength · Conditioning · Open gym
Get stronger. Together.
A small, friendly gym with coached classes, one-to-one training and open gym space. Beginners welcome, and your first class is free.
- First class free
- Beginners welcome
- Max 12 per class
- Coached every session
- Open gym 6am to 9pm
- Showers and lockers
Classes & training
Train with us
Every class is coached and scaled to your level.
Classes
Strength class
Squat, press, pull. A coached barbell session, scaled to you.
Conditioning
Intervals, kettlebells and rowers. Hard work, good company.
Beginners foundations
A four-week course in the main lifts, with a coach throughout.
Training
Personal training
One-to-one with a coach, built around your goals.
Small-group training
Two to four of you, with your own coach and plan.
Open gym
Open gym day pass
Use the floor, racks and rowers any time we are open.
About us
A gym where people know your name.
Ironside is a 300 square metre strength gym with racks, platforms, kettlebells and a rig. We cap every class at twelve so your coach can see your lifts.
Our coaches are qualified strength coaches, first-aid trained, and they have all been beginners themselves.
- Max per class
- 12
- Coaches
- 5
- Google rating
- 4.9★
Our work
The gym
- Squat racks and barbells on the main floor
- A coach spotting a member on a bench press
- Kettlebells lined up along a wall
- Members rowing during a conditioning class
Reviews
From our members
★★★★★
I was nervous walking in at 48. Three months later I deadlift my own weight. The coaches are brilliant.
Google ★★★★★
Small classes mean the coach actually fixes your form. Best gym I have been in.
Google ★★★★☆
Friendly crowd and never too busy. The 6:30 class is worth the alarm.
Facebook
1 / 3
Memberships
Pick how you train.
No joining fee and no contract. Cancel with a month's notice.
Open gym
€35/ month
- Open gym, all opening hours
- Showers and lockers
- Free induction
- Most popular
Unlimited classes
€79/ month
- All strength and conditioning classes
- Open gym included
- Monthly progress check
Class pack
€100/ 10 classes
- Ten classes, valid three months
- Share with a friend
FAQ
Questions
I have never lifted. Is that okay?
Yes. Most of our members started that way. Your coach scales every movement, and our foundations course is built for beginners.
What should I bring?
Water, a towel and flat-soled shoes. We have chalk, belts and loaner kit.
Can I freeze my membership?
Yes, for up to two months a year for travel, injury or illness. Just let us know.
Is there parking?
Yes, free parking outside the unit.
Hours & location
Find us
| Mon–Fri | 6 am – 9 pm |
|---|---|
| Sat | 8 am – 1 pm |
| Sun | 9 am – 12 pm |
Classes run at 06:30, 12:15, 18:00 and 19:00 on weekdays.
Unit 9, Forge Business Park, Hometown, Co. Example, A00 X008
Get directionsJoin
Join the gym
Choose a membership and join online. You pay by card, and we confirm it by email.
Monthly
€35/ month
An example plan, billed every month.
Yearly
€350/ year
An example plan, billed once a year.
Preview: joining is connected once the portal is set up.
Joining online isn't available just now. Please get in touch and we will sign you up.
Book
Book a class
Pick a class or session and a time. This is a request: we will email you to confirm your place.
Contact
Ask us anything
Send us a message and we will get back to you within one business day.
Or call 087 000 0008 · train@example.com