I have never lifted. Is that okay?
Yes. Most of our members started that way. Your coach scales every movement, and our foundations course is built for beginners.
Strength · Conditioning · Open gymMon–Fri 6 am – 9 pm087 000 0008
Get stronger. Together.
A small, friendly gym with coached classes, one-to-one training and open gym space. Beginners welcome, and your first class is free.
Unit 9, Forge Business Park, Hometown, Co. Example, A00 X008087 000 0008
- First class free
- Beginners welcome
- Max 12 per class
- Coached every session
- Open gym 6am to 9pm
- Showers and lockers
Classes & training
Train with us
Every class is coached and scaled to your level.
Classes
Training
Open gym
- No. 06
Open gym day pass
Use the floor, racks and rowers any time we are open.
€10Book
About us
A gym where people know your name.
- Max per class
- 12
- Coaches
- 5
- Google rating
- 4.9★
Ironside is a 300 square metre strength gym with racks, platforms, kettlebells and a rig. We cap every class at twelve so your coach can see your lifts.
Our coaches are qualified strength coaches, first-aid trained, and they have all been beginners themselves.
Inside Ironside Strength Club
Our work
The gym
- Squat racks and barbells on the main floor
- A coach spotting a member on a bench press
- Kettlebells lined up along a wall
- Members rowing during a conditioning class
Reviews
From our members
Ref. 0001★★★★★
I was nervous walking in at 48. Three months later I deadlift my own weight. The coaches are brilliant.
Google Ref. 0002★★★★★
Small classes mean the coach actually fixes your form. Best gym I have been in.
Google Ref. 0003★★★★☆
Friendly crowd and never too busy. The 6:30 class is worth the alarm.
Facebook
Memberships
Pick how you train.
No joining fee and no contract. Cancel with a month's notice.
Open gym
€35/ month
- Open gym, all opening hours
- Showers and lockers
- Free induction
- Most popular
Unlimited classes
€79/ month
- All strength and conditioning classes
- Open gym included
- Monthly progress check
Class pack
€100/ 10 classes
- Ten classes, valid three months
- Share with a friend
FAQ
Questions
What should I bring?
Water, a towel and flat-soled shoes. We have chalk, belts and loaner kit.
Can I freeze my membership?
Yes, for up to two months a year for travel, injury or illness. Just let us know.
Is there parking?
Yes, free parking outside the unit.
Hours & location
Find us
| Mon–Fri | 6 am – 9 pm |
|---|---|
| Sat | 8 am – 1 pm |
| Sun | 9 am – 12 pm |
Classes run at 06:30, 12:15, 18:00 and 19:00 on weekdays.
Unit 9, Forge Business Park, Hometown, Co. Example, A00 X008
Get directionsJoin
Join the gym
Choose a membership and join online. You pay by card, and we confirm it by email.
Monthly
€35/ month
An example plan, billed every month.
Yearly
€350/ year
An example plan, billed once a year.
Preview: joining is connected once the portal is set up.
Joining online isn't available just now. Please get in touch and we will sign you up.
Book
Book a class
Pick a class or session and a time. This is a request: we will email you to confirm your place.
Contact
Ask us anything
Send us a message and we will get back to you within one business day.
Or call 087 000 0008 · train@example.com